Estimated reading time: 6 minutes

Why You’ll Love This Recipe

• High-Protein Snack: Packed with plain Greek yogurt, offering around 19g of protein per serving to keep you full and energized.
• 5-Minute Recipe: Quick and easy to whip up in 5 minutes with simple pantry staples—no baking or electric mixers required.
• Single-Serve & Zero Cleanup: Blend the ingredients directly in your single-serve yogurt container for an effortless individual treat.
• Guilt-Free Cookie Dough Flavor: Captures that nostalgic monster cookie dough taste made with creamy peanut butter, brown sugar, and mini M&Ms without raw eggs or flour.
• Customizable & Versatile: Perfect as an afternoon snack, post-workout treat, or dessert dip paired with fresh fruit, pretzels, or graham crackers.

The Science of Cookie Dough Dip Texture

If the dip feels too runny: Liquid sweeteners (honey/maple syrup) or non-fat yogurt with high whey content. Fix: Fold in 1 tablespoon of protein powder or 1 tablespoon of PB2, then chill for 10 minutes.

If the dip tastes too tangy: Natural tartness of plain Greek yogurt. Fix: Add a pinch of fine sea salt and an extra 1/4 teaspoon of vanilla extract to neutralize sour notes.

If the sugar feels gritty: Sugar crystals haven’t dissolved into the fat layer. Fix: Whisk the peanut butter, vanilla, and brown sugar together first before stirring in the cold yogurt.

Serving & Pairing Checklist

• Crunchy Dippers: Mini pretzel twists, graham crackers, waffle cone pieces, mini chocolate chip cookies.
• Fresh Fruit: Honeycrisp apple slices, strawberry halves, banana coins (fresh or dried).
• Spoonable Toppings: Mini M&Ms, mini dark chocolate chips, toasted rolled oats or granola.

Print

Monster Cookie Dough Dip

Greek Yogurt Monster Cookie Dough Dip is packed with protein! Use your favorite nut butter and sweetener. Top with your favorite mix-ins to enjoy this sweet treat!

Course Breakfast, Snack

Cuisine American

Keyword cookie dough, greek yogurt

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 serving

Calories 417kcal

Author Katrina Bahl

Ingredients

• 2/3 cup plain Greek yogurt 1 single-serve container
• 1 Tablespoon brown sugar
• 1 Tablespoon creamy peanut butter or 1 Tablespoon peanut butter powder
• 1/4 teaspoon vanilla extract
• 1 pinch sea salt optional
• 1 tablespoon chocolate chips
• 1 tablespoon chocolate candies like mini M&Ms
• 1 tablespoon granola

Instructions

• Blend the Flavor Base: In a small bowl (or directly inside your yogurt container), WHISK together the brown sugar, peanut butter, vanilla extract, and sea salt until smooth.
• Combine the Yogurt: Stir in the Greek yogurt until completely smooth and creamy.
• Add Mix-Ins: Fold in the mini chocolate chips, mini candy-coated chocolates, and granola.
• Serve or Chill: Serve immediately with apple slices or pretzels, or chill for 15 minutes to deepen the flavors.

Video

Nutrition

Calories: 417kcal | Carbohydrates: 47g | Protein: 19g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 190mg | Potassium: 405mg | Fiber: 1g | Sugar: 38g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 207mg | Iron: 1mg

Frequently Asked Questions

Can I make this cookie dough dip ahead of time? Yes! Store it in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. Wait to add the granola until right before serving to keep it crunchy.

Why is my Greek yogurt cookie dough dip runny? The thickness of your dip depends on liquid sweeteners like honey or maple syrup that break down the structure of Greek yogurt. Stick to brown sugar and full-fat Greek yogurt, or stir in 1 tablespoon of peanut butter powder (PB2) to thicken it. We also suggest using full-fat Greek yogurt.

Is this dip gluten-free? The base recipe is naturally gluten-free as long as you choose certified gluten-free granola and gluten-free candy mix-ins.

Is it safe to eat raw cookie dough dip? Yes! Traditional cookie dough poses risks because of raw eggs (which can carry salmonella) and untreated raw flour. This Greek yogurt version uses no eggs or flour, making it 100% safe to eat straight from the bowl.

Base Swap Customization Guide

Customize this dip to fit your dietary goals by swapping your base, sweetener, and fats:

For a Classic High-Protein dip, use whole milk plain Greek yogurt as your base, paired with 1 tablespoon of packed brown sugar and 1 tablespoon of creamy peanut butter. This combination gives you a thick, rich texture with that nostalgic cookie dough taste.

For a Macro-Friendly / Lower Calorie version, opt for 0% nonfat plain Greek yogurt. Swap the sugar for 1 tablespoon of a brown sugar alternative like Swerve or Lakanto, and use 1 tablespoon of powdered peanut butter (PB2) instead of regular peanut butter. This yields a lighter, fluffier dip with extra volume.

For an Ultra-Rich Dessert Style treat, start with vanilla Greek yogurt as your base. Reduce the brown sugar to 1/2 tablespoon and swap the peanut butter for 1 tablespoon of Biscoff cookie butter spread for a smooth, decadent dip with a warm graham-spiced flavor.

Traditional vs. Greek Yogurt Cookie Dough Dip

Traditional Dip: Classic party dips often rely on softened cream cheese, a 1/2 cup butter, and powdered sugar whipped together using a stand mixer with a paddle attachment or a hand mixer until fluffy.

Healthy Greek Yogurt Version: This lightened-up recipe skips the heavy fats and refined sugars! You don’t even need electrical appliances—just grab a bowl and a wooden spoon (or mix it right in the single-serve cup).

The post Greek Yogurt Monster Cookie Dough Dip (5-Minute Recipe) appeared first on In Katrinas Kitchen.

Estimated reading time: 5 minutes

Healthy Greek Yogurt Breakfast Popsicles are a fast, 4-ingredient morning treat packed with nutrient-dense, protein-rich Greek yogurt, milk, real fruit, and your favorite crunchy cereal. They take just 10 minutes of hands-on prep time, making them a delicious, make-ahead summer breakfast kids and adults love!

Why You’ll Love This Recipe

Made Entirely in a Blender: Minimal cleanup, just blend, fold in cereal, and pour! Freeze overnight.

Only 4 Wholesome Staples: Made with bananas, Greek yogurt, milk, and cereal.

Protein & Essential Nutrients: Greek yogurt and milk deliver high-quality protein, calcium, and essential nutrients to keep you energized all morning.

Naturally Sweetened: Mashed banana adds natural sweetness and a creamier texture without needing extra refined sugar. Add fresh or frozen berries for even more nutrients. You can add 1 Tablespoon honey or maple syrup if you prefer a sweetener.

Fully Customizable: Swap the flavor of dairy milk or your favorite cereal to create your family’s signature morning blend. This popsicle recipe was tested with strawberry milk, but you can add fresh peaches, blueberries, or raspberries as well. Love cereal?! Try our Cereal Treat Easter Eggs

Great for Hot Summer Months: A cool, refreshing, hands-free breakfast you can prep ahead of time.

Ingredients Overview

• Banana: 1 medium-to-large ripe banana (or 2 small). Mashed banana provides natural sweetness and creaminess that keeps the popsicles soft enough to bite into.
• Greek Yogurt: 1 cup of plain or vanilla Greek yogurt. Greek yogurt adds a thick, velvety texture and packs an extra punch of protein.
• Milk: 1/2 cup of real dairy milk (strawberry milk, chocolate milk, or whole milk work great!).
• Dry Cereal: 1/2 cup of your favorite breakfast cereal (such as Fruity Pebbles, Cheerios, Cinnamon Toast Crunch, or Cocoa Pebbles).

Recipes You’ll Love

Cherry Limeade Popsicles

Green Smoothie Parfait Popsicles

Neapolitan Greek Yogurt Pudding Pops

Frequently Asked Questions

How do I get creamy popsicles instead of icy ones? The secret to creamy, soft-freeze popsicles is using Greek yogurt, real dairy milk, and blended fruit. The natural fat and protein in real dairy prevent large ice crystals from forming, while the pectin and sugar in the ripe banana keep the popsicles velvety and easy to bite into rather than rock-hard.

Can I use regular milk instead of flavored milk? Yes! Whole milk, 2% milk, or skim milk all work wonderfully. You can add fresh or frozen strawberries for extra natural sweetness if using unflavored milk.

Can I make these in advance? Absolutely. Once frozen solid, store them right in their molds or transfer them to a freezer-safe Ziploc bag for up to 2 months.

Print

Milk and Cereal Breakfast Popsicles

Blend up these 4-ingredient Milk and Cereal Breakfast Popsicles in seconds! Made in a blender with Greek yogurt, real dairy milk, banana, and cereal.

Course Breakfast

Cuisine American

Keyword banana, dairy, greek yogurt, popsicle

Prep Time 10 minutes minutes

Total Time 8 hours hours

Servings 6 popsicles

Calories 59kcal

Author Katrina Bahl

Ingredients

• 1 large banana or 2 small
• 1 Cup Greek yogurt
• 1/2 Cup strawberry milk
• 1/2 Cup dry cereal

Instructions

• ADD the ripe banana, Greek yogurt, and real dairy milk into your blender. Blend on high speed for 20–30 seconds until completely smooth and creamy.
• Remove the blender lid or pitcher from the base. ADD the dry cereal and gently stir it into the mixture with a spatula (or replace the lid and shake by hand) so the cereal stays mostly whole for a fun crunch.
• POUR or spoon the mixture evenly into your favorite popsicle molds. Insert popsicle sticks and freeze for at least 8 hours (or overnight) until completely solid.

Video

Notes

Pro Tip for Easy Unmolding: Run warm water over the outside of the popsicle mold for 10–15 seconds to release the pops easily.

Add Extra Crunch: For a layered look, drop a small spoon of dry cereal directly into the bottom of each mold before pouring in the blender mixture. Continue with layers.

Texture: Don’t over-blend once the cereal is added! Folding it in by hand ensures you get distinct, crunchy cereal pieces throughout the pop. Sprinkle a few handfuls of cereal at the base of each popsicle before freezing.

Nutrition

Calories: 59kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 4mg | Sodium: 31mg | Potassium: 151mg | Fiber: 1g | Sugar: 5g | Vitamin A: 89IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 0.5mg

Shop This Post

Blender

Buy Now →

popsicle mold

Buy Now →

Celebrate Dairy this Summer

What’s the difference between Greek yogurt and regular yogurt? Greek yogurt has twice the amount of protein as most regular yogurts, due to the straining process. Six ounces of Greek yogurt typically contains 14–17 grams of protein. Regular yogurt has 7–8 grams of protein in 6 ounces.

Is flavored milk healthy for my family? Flavored milk provides the same powerful package of 9 essential nutrients as white milk, and kids will drink more when it’s flavored! Studies show that children who drink flavored milk meet more of their nutrient needs; do not consume more added sugar, fat or calories; and are not heavier than non-milk drinkers. See how flavored milk stacks up to other beverages, such as juice and sports drinks.

Related Recipes

Green Smoothie Parfait Popsicles

Kool-Aid Yogurt Pops

Strawberry Milk Bubble Tea

Connect with the American Dairy Association Mideast: Facebook  | Pinterest | YouTube. I’m happy to partner with the American Dairy Association Mideast to bring you dairy-filled treats all year long. As always, opinions expressed are my own. Thank you for supporting the brands that I work with, and for stopping back to let me know how your family loved my recipes as much as ours does!

The post Milk and Cereal Breakfast Popsicles appeared first on In Katrinas Kitchen.

Estimated reading time: 4 minutes

Why You’ll Love This Creamy Lemon Blueberry Dip

If you’re looking for the ultimate summer dessert dip, this Blueberry Lemonade Fruit Dip is it. It has the bright, refreshing tang of fresh lemonade combined with sweet ribbons of blueberry pie filling. The texture is incredibly light and fluffy—tasting exactly like a whipped lemon blueberry cheesecake.

It takes under 20 minutes to prepare, making it the perfect no-bake dessert for spring picnics, summer barbecues, or pool parties. Plus, it uses a homemade stabilized whipped cream, so it won’t weep or deflate if it sits out on a dessert table!

Ingredient Notes & Substitutions

To make this dip rich, fluffy, and perfectly scoopable, you will need a few simple ingredients:

• Cream Cheese: Use brick-style cream cheese (full-fat works best), softened to room temperature so it whips without leaving lumps.
• Lemon Curd or Lemonade Concentrate: For that signature tart lemonade flavor.
• Blueberry Pie Filling: Store-bought or homemade. You will gently swirl this in at the end to create beautiful, vibrant streaks.
• Unflavored Gelatin: The secret ingredient used to bloom and stabilize our heavy cream so the dip holds its shape for hours.
• Heavy Whipping Cream: Must be kept very cold until ready to beat into soft peaks.
• Powdered Sugar & Vanilla Extract: To sweeten and flavor the whipped cream base.

How to Make Blueberry Lemonade Fruit Dip

Step 1: Make the Sweet Stabilized Whipped Cream

Instead of using store-bought frozen whipped topping, this recipe features a quick homemade stabilized whipped cream.

1. Bloom the Gelatin: In a small, microwave-safe bowl, sprinkle 1 teaspoon of unflavored gelatin over 1 Tablespoon of cold water. Let it sit for 2–3 minutes until it absorbs the water. Microwave for 15–30 seconds until completely dissolved, then set aside to cool slightly.
2. Whip the Cream: In a chilled mixer bowl, beat 1 cup of cold heavy cream starting on low and gradually increasing to high speed until soft peaks form.
3. Sweeten and Stabilize: Gradually stream in 2–3 Tablespoons of powdered sugar and 1 teaspoon of vanilla extract. Finally, slowly drizzle in the cooled liquid gelatin while the mixer runs. Whip until the cream holds stiff peaks. Do not over-whip!

Step 2: Combine and Swirl

1. Beat the Base: In a separate large bowl, beat the softened cream cheese and your lemon base until completely smooth and creamy.
2. Fold: Gently fold the homemade stabilized whipped cream into the lemon cream cheese mixture until combined.
3. The Blueberry Swirl: Transfer the dip to your serving bowl. Drop spoonfuls of the blueberry pie filling over the top, then use a butter knife or skewer to gently drag lines through the filling, creating beautiful blueberry swirls.

Recipe FAQs & Variations

What should I serve with this blueberry cheesecake dip?

While fresh fruit like strawberries, graham crackers, and apple slices are classic choices, we highly recommend trying it with crisp, spicy gingersnap cookies, pretzels, or Biscoff cookies. The warmth of the ginger and cinnamon pairs beautifully with the tart lemon and sweet blueberry.

Can I make this ahead of time?

Yes! Because we use a stabilized whipped cream base, this dip can be made up to 24 hours in advance. Keep it covered tightly in the refrigerator until ready to serve.

Print

Blueberry Lemonade Fruit Dip

If you’re looking for the ultimate summer dessert dip, this Blueberry Lemonade Fruit Dip is it. It has the bright, refreshing tang of fresh lemonade combined with sweet ribbons of blueberry pie filling.

Course Dessert

Cuisine American

Keyword blueberry, fruit dip, whipped cream

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 6 servings

Author Katrina Bahl

Ingredients

For the Stabilized Whipped Cream Base

• 1 teaspoon unflavored gelatin
• 1 Tablespoon cold water
• 1 cup heavy whipping cream cold
• 3 Tablespoons powdered sugar
• 1 teaspoon vanilla extract

For the Lemon Blueberry Dip:

• 8 ounces cream cheese softened
• 1/2 cup lemon curd (or 3-4 tbsp thawed lemonade concentrate)
• 1/2 cup blueberry pie filling

Instructions

• Prepare Gelatin: Sprinkle gelatin over cold water in a small bowl. Let bloom for 2 minutes, then microwave for 20 seconds until clear. Set aside to cool.
• Whip Cream: Beat cold heavy cream to soft peaks. Add powdered sugar, vanilla, and the cooled liquid gelatin. Whip to stiff peaks.
• Blend Base: In a large bowl, beat softened cream cheese and lemon curd until smooth.
• Fold & Assemble: Fold the whipped cream into the cream cheese mixture. Spread into a serving bowl and swirl the blueberry pie filling across the top using a knife.
• Serve: Serve cold with fresh fruit, graham crackers, or gingersnaps.

Connect with the American Dairy Association Mideast: Facebook  | Pinterest | YouTube

Refreshing Fruit Recipes

Cherry Limeade Fruit Dip

Dessert Pizza Pinwheels

Ombre Fruit and Yogurt Cups

The post Blueberry Lemonade Fruit Dip appeared first on In Katrinas Kitchen.

Satisfy your sweet tooth with these delicious and nutritious birthday cake protein bites! These no-bake treats are easy to make and make a perfect quick and healthy snack. This is a sponsored recipe in partnership with the American Dairy Association Mideast.

Birthday Cake Protein Bites Recipe Two Ways

Protein bites, energy balls, protein balls, you’ve heard them called many things, but they are all a delicious way to snack!

The mixture comes together quickly with simple pantry ingredients. You can roll the mixture into balls or press it flat into an 8×8 pan and cut into slices. Make a simple Greek yogurt glaze and top with sprinkles for that classic birthday cake batter flavor!

Six Simple Ingredients

• Oats – You can use oat flour, or pulse rolled oats in a food processor or blender for a few seconds. This is necessary for a smooth texture. Almond flour can be used as a substitute for those who need to follow a gluten-free diet.
• Protein Powder – Whey protein is a high-quality protein naturally found in milk that is rapidly digested and absorbed, making it a convenient way to boost protein intake! We used 60 grams (two scoops) of marshmallow-flavored whey protein powder. We can also recommend vanilla whey protein powder.

• Nut Butter – We recommend cashew butter or peanut butter for the best birthday cake taste. Almond butter works as well, or use sun butter for a nut-free option.
• Cream Cheese – By incorporating cream cheese into your snack recipes alongside other protein sources, you can reap the benefits of higher protein snacks, including satiety. These no-bake birthday cake protein balls are stored in the refrigerator, so adding a few tablespoons of cream cheese is a great idea.
• Maple Syrup – We suggest pure maple syrup, but any sweetener of your choice will work. Try honey or agave. You can also add vanilla extract or almond extract if desired.
• Sprinkles – Any colorful sprinkles will do! What is cake without sprinkles?!

How to Make Protein Bites

If you are using rolled oats, add them to a food processor along with the protein powder; pulse until smooth. Skip this step if using oat flour. Add the ingredients to a small mixing bowl or the bowl of your stand mixer.

Next, add the nut butter, cream cheese, and maple syrup. Mix until smooth. Fold in sprinkles at the end.

Roll the mixture into bite-size balls or press it into an 8×8-inch baking sheet lined with parchment paper.

Make a simple Greek yogurt glaze and top with additional sprinkles if desired.

Print

Birthday Cake Protein Bites

Satisfy your sweet tooth with these delicious and nutritious birthday cake protein bites! These no-bake treats are easy to make and perfect for a quick and healthy snack.

Course Snack

Cuisine American

Keyword cake, protein bites, sprinkles

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 24

Calories 138kcal

Author Katrina Bahl

Ingredients

For the Protein Bites

• 1 1/2 cup oats
• 60 grams whey protein powder two scoops
• 1 cup peanut butter
• 1/2 cup cream cheese softened
• 1/4 cup maple syrup
• 3 Tablespoons rainbow sprinkles

For the Yogurt Glaze

• 1/4 cup Greek yogurt vanilla flavor
• 1/2 cup powdered sugar
• 1 teaspoon meringue powder optional, helps glaze to set
• 1 Tablespoon honey

Instructions

For the Protein Bites

• ADD rolled oats to a food processor along with the whey protein powder; PULSE until smooth. Skip this step if using oat flour. Add the ingredients to a small mixing bowl or the bowl of your stand mixer.
• Next, ADD the nut butter, cream cheese, and maple syrup. MIX until smooth. FOLD in sprinkles at the end.
• ROLL the mixture into bite-size balls or PRESS it into an 8×8-inch baking sheet lined with parchment paper.

For the Yogurt Glaze

• COMBINE Greek yogurt and powdered sugar in a small bowl. ADD meringue powder if using. Sweeten with honey.
• DRIZZLE glaze over protein bites or pour over protein bars.

Notes

• Oats – You can use oat flour, or pulse rolled oats in a food processor or blender for a few seconds. This is necessary for a smooth texture. Almond flour can be used as a substitute for those who need to follow a gluten-free diet.
• Whey Protein Powder – if you are not using whey protein powder, add 1/4 cup more oats. 
• We recommend cashew butter or peanut butter for the best birthday cake taste. Almond butter works as well, or use sun butter for a nut-free option.
• We suggest pure maple syrup, but any sweetener of your choice will work. Try honey or agave. You can also add vanilla extract or almond extract if desired.
• Store refrigerated in an airtight glass container.

Nutrition

Calories: 138kcal | Carbohydrates: 13g | Protein: 6g | Fat: 8g | Cholesterol: 9mg | Fiber: 1g | Sugar: 8g | Calcium: 27mg

Related Recipes

High Protein Fruit Dip

Blueberry Energy Muffins

Cereal Milk Overnight Oats

Milk and Cereal Breakfast Popsicles

Shop this Recipe

Blender

Buy Now →

9×5 Loaf Pan

Buy Now →

glass container

Buy Now →

The post Birthday Cake Protein Bites appeared first on In Katrinas Kitchen.

Why We Love This Recipe

Quick and Easy to Make– These almond butter smoothie bowls come together in under 5 minutes, especially if you keep banana slices in the freezer for smoothies! If you don’t have a frozen banana, that’s perfectly fine; bump up the handful of ice.

Keeps You Fuller Longer– Pack your smoothie bowl with protein and healthy fats from nut butter (sub peanut butter if desired), Greek yogurt, and milk. Add a scoop of your favorite protein powder to bump up the flavor!

Customize Your Toppings– The possibilities are endless! Top with dried fruits and nuts or a drizzle of local honey.

How to Make Chocolate Almond Butter Smoothie Bowls

All ingredient measurements are in the recipe card below.

• ADD milk, Greek yogurt, bananas, cocoa powder, almond butter, and ice to a powerful blender.
• PULSE until smooth.
• TOP with almonds, sliced bananas, coconut, granola, chia seeds, or almond butter.
• SERVE immediately.

Smoothie Tips

Sliced bananas can be chopped and stored in the freezer for quick smoothies. Use a zip-top bag for storage; nothing fancy is necessary.

Sub in more milk if you don’t have Greek Yogurt on hand. We use plain, but vanilla or honey flavored can be swapped in just as easily.

Ripe bananas are sweet, and you won’t need to add extra sweetener to this recipe!

Dairy Fuel for Back-to-School

I’m sharing these Chocolate Almond Butter Smoothie Bowls and partnering with ADA Mideast and the Great American Milk Drive.

Sadly, milk is scarce in local food pantries. Dairy is an excellent source of protein, and eating breakfast has been shown to improve kids’ attendance and test scores. If it weren’t for the Great American Milk Drive, many children would go without the dairy their growing bodies need.

Print

Chocolate Almond Butter Smoothie Bowls

Looking for a delicious and energizing breakfast option? Try these chocolate almond butter smoothie bowls, packed with protein and healthy fats to keep you feeling full and focused all morning.

Course Breakfast, Brunch, Drinks

Cuisine American

Keyword almond butter, chocolate, smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 bowls

Calories 313kcal

Author Katrina Bahl

Ingredients

For the Smoothie Bowl

• 1/2 cup chocolate milk
• 1/2 cup Greek yogurt
• 2 bananas frozen preferably, but not required
• 1 Tablespoon unsweetened cocoa powder
• 2 Tablespoons almond butter
• 1/4 cup ice

Toppings

• 2 Tablespoons almonds, sliced bananas, coconut, granola, almond butter optional

Instructions

• ADD milk, Greek yogurt, bananas, cocoa powder, almond butter, and ice to a powerful blender. PULSE until smooth.
• TOP with almonds, sliced bananas, coconut, granola, or almond butter. SERVE immediately.

Nutrition

Calories: 313kcal | Carbohydrates: 44g | Protein: 9g | Fat: 14g | Cholesterol: 15mg | Sodium: 79mg | Potassium: 789mg | Fiber: 7g | Sugar: 27g | Calcium: 206mg | Iron: 2mg

Smoothie Recipes

Peanut Butter and Jelly Smoothie

Rise and Shine Skinny Coffee Smoothie

Green Smoothie Parfait Popsicles

 Connect with the American Dairy Association: Website | Facebook | Pinterest | 

Related Recipes

• Milk and Cereal Breakfast Popsicles
• Peanut Butter and Jelly Smoothie
• Rise and Shine Skinny Coffee Smoothie
• Green Smoothie Parfait Popsicles

The post Chocolate Almond Butter Smoothie Bowls appeared first on In Katrinas Kitchen.

Why You’ll Love Brown Sugar Candied Walnuts

These walnuts are crunchy, sweet, and bursting with that brown sugar cinnamon flavor you love!

This is considered a “no-bake” recipe because you will only melt ingredients on the stovetop using a non-stick skillet. It differs from other candied walnut recipes that use egg whites and are baked in the oven.

Key Ingredients and Substitutions

This recipe only uses four ingredients!

• Walnuts– Use fresh walnuts for the best results. You could also substitute pecans, cashews, or almonds. Really, any nuts will work in this recipe.
• Butter (salted butter or unsalted)- If using unsalted, sweet cream butter, you could opt for a sprinkle of coarse sea salt when the walnuts are cooling on the baking sheet.
• Brown Sugar– This recipe works best with light brown sugar. The rich molasses of brown sugar adds an additional layer of flavor and tastes like caramel.
• Cinnamon– You could leave out the cinnamon if desired. Sprinkle cinnamon sugar over the walnuts while cooling for even more cinnamon flavor. It will emphasize the crunchy texture.

Step by Step Instructions

1. In a large, non-stick skillet, slowly MELT butter over medium heat.
2. ADD brown sugar and cinnamon. STIR continuously until the sugar dissolves (about 3-4 minutes).
3. ADD walnuts and continue stirring. ADD up to 2 Tablespoons of water to make a syrup. Stir until bubbling. Remove from heat.
4. SPREAD the walnuts in a single layer onto a baking sheet lined with parchment paper or a silicone baking mat. SPRINKLE with cinnamon sugar while still warm (optional).
5. COOL for 1 hour. Candied nuts can be stored at room temperature in an airtight container for up to 2 weeks.

If your candied walnuts are grainy, you may not have allowed the sugar to dissolve completely before removing them from the heat. Avoid this mistake by slowly melting the butter over low heat.

Stir the brown sugar mixture over low heat constantly for 3-5 minutes. Add up to 2 Tablespoons of water to make a thick syrup.

How to Use Brown Sugar Candied Walnuts

This recipe was made specifically for our Honey Brie Bites with Candied Walnuts.

Try sprinkling candied walnuts on top of your favorite salad or yogurt parfait. Add to a charcuterie board for snacking. Brown Sugar Candied Walnuts would be a great addition to our popular Eleven Madison Park Granola.

Candied nuts would also make the perfect hostess gift, teacher gift, or holiday package. Just be sure to check for any tree nut allergies before gifting.

Do you have a favorite banana bread? Sprinkle these nuts on top for a sweet, candy crunch!

Storage

Store at room temperature in an airtight container for up to 2 weeks.

Alternatively, freeze in an airtight container or freezer bag for up to 2 months. Empty the nuts onto a baking sheet or tray to thaw at room temperature to avoid the nuts getting soft or sticky.

Print

Brown Sugar Candied Walnuts Recipe

Brown Sugar Candied Walnuts will be your go-to crunchy topping for sweets, salads, and snack mixes. Use candied nuts on a charcuterie board or as a holiday gift!

Course Appetizer, Snack

Cuisine American

Keyword appetizer, brown sugar, topping, walnuts

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 2 Cups

Calories 1077kcal

Author Katrina Bahl

Ingredients

• 2 cups walnuts
• 4 Tablespoons butter
• ½ cup brown sugar
• 1 teaspoon ground cinnamon
• 2 Tablespoons water

Instructions

• In a large, non-stick skillet, slowly MELT butter over medium heat.
• ADD brown sugar and cinnamon. STIR continuously until the sugar is dissolved (about 3-4 minutes).
• ADD walnuts and continue stirring. ADD up to 2 Tablespoons of water to make a syrup. Stir until bubbling. Remove from heat.
• SPREAD the walnuts in a single layer onto a baking sheet lined with parchment paper or a silicone baking mat. SPRINKLE with cinnamon sugar while still warm (optional).
• COOL for 1 hour. The walnuts can be stored at room temperature in an airtight container for up to 2 weeks.

Video

Nutrition

Calories: 1077kcal | Carbohydrates: 71g | Protein: 18g | Fat: 88g | Cholesterol: 30mg | Fiber: 8g | Sugar: 56g

Recommended Recipes

The post Brown Sugar Candied Walnuts appeared first on In Katrinas Kitchen.

Are cheesecake cones the next big trending dessert? Impress your friends and family at your next gathering (perhaps to watch the summer games?) with this new take on no-bake cheesecake.

No-Bake Cheesecake

Our no-bake cheesecake recipe is adapted to make a light and fluffy pipeable filling in this easy summertime recipe. You can scoop the cheesecake filling into the waffle cones or pipe them with a pastry bag.

If you do not own a pastry bag, you can cut the corner off a disposable zip-top bag.

Waffle Cones or Sugar Cones

Waffle cones are significantly larger than sugar cones, and the top openings are slanted.

You can certainly use waffle cones for this recipe. However, we chose to use sugar cones with a round rim to mimic the shape of the famous colored rings.

Make-Ahead Instructions

A common problem among those who make dessert-filled waffle cones is that the inside gets soggy. To prevent this, we suggest brushing the whole inside with white chocolate.

Let the chocolate come all the way up to the rim, and then dip in colored sprinkles (blue, black, red, yellow, and green).

Craft supply stores sell mini packets of sprinkles and sanding sugars in every color of the rainbow. We will also link to the ones we used below.

Serve and Store Cheesecake Cones

Serve cheesecake waffle cones upright in mini shooter glasses or a wire cupcake rack.

If you lined the inside of the cones with chocolate, you could fill and refrigerate these cones beforehand.

The filled waffle cones may be frozen as well; however, the sprinkles may melt as they thaw out. In our taste tests, these dessert cones were enjoyed chilled as well as frozen!

(more…)

The post Summer Games Cheesecake Cones appeared first on In Katrinas Kitchen.

Portable Dessert

Gather your ice cream toppings and get ready to enjoy Pool Party Cake and Ice Cream Bags anywhere you want! These dessert bags are perfect for picnics, play dates, camping trips, beach days, and more!

Let guests serve themselves, or place a scoop of ice cream into each bag and line them up for party-goers to grab and go.

Add mini cupcakes for birthday celebrations. You can even place a candle in a cupcake too!

Dessert Bag Ingredients

In addition to ice cream and mini bags of cookies we used:

• crushed Oreos
• mini chocolate chips
• sprinkles
• M&M candies
• mini marshmallows
• peanut butter cups
• maraschino cherries
• crushed waffle cone pieces
• cookie dough chunks

Don’t forget the whipped cream and chocolate syrup!

You can omit the mini cupcakes and simply make portable ice cream sundaes also.

Why it Works

This recipe is completely customizable and easy to accommodate nearly any food allergies/intolerances.

Make sure you keep all packaging nearby for reading ingredient labels if there are any questions.

Pool Party Cake and Ice Cream Bags are perfect for poolside celebrations because there is very little cleanup involved- no dishes! We used wooden spoons, but any disposable or degradable utensils will work as well.

Where will you enjoy these portable desserts?

Print

Pool Party Cake and Ice Cream Bags

Take your ice cream sundae to-go! These Pool Party Cake and Ice Cream Bags are a dessert version of walking tacos.

Course Dessert

Cuisine American

Keyword cake, ice cream, picnic

Prep Time 5 minutes minutes

Servings 10

Author Katrina Bahl

Ingredients

• 10 bags cookies snack/lunch size
• 1 quart ice cream any flavor(s)
• 10 mini cupcakes
• 1/2 cup chocolate syrup (or caramel, strawberry, etc)
• 10 toppings sprinkles, cookie dough, cherries, whipped cream, chocolate chips, peanut butter candies, etc.

Instructions

• CUT open cookie bag. Use fingers to crush cookies if desired.
• PLACE a scoop of ice cream and a mini cupcake.
• ADD ice cream toppings.
• SERVE immediately.

Video

The people in our town serve walking tacos (taco fillings in a mini bag of Fritos or Doritos) at just about every outdoor gathering. We think these “dessert walking tacos” are the next best thing!

More Portable Desserts

Try these Totally Portable Banana Pudding Sacks from Heather at Sprinkle Bakes.

You’ve heard of Campfire Cones, but how about S’mores Popcorn Campfire Cones?

Trail Mix Caramel Apple Slices are perfect for any Autumn celebration.

If ice cream is your thing, try our Donut Ice Cream Sandwiches or these No-Bake Cookie Dough Ice Cream Sandwiches.

Items Used in This Recipe

The post Pool Party Cake and Ice Cream Bags appeared first on In Katrinas Kitchen.

The simplicity of this recipe makes it enjoyable to eat. The unique flavor combinations make it irresistible!

What is Chocolate Puff Corn?

Puff Corn (aka corn puffs) are puffed or extruded corn bits made with cornmeal. When baked, the cornmeal puffs up into an enjoyable and naturally gluten-free snack.

Puffcorn is also referred to as hulless popcorn.

Popcorn is made from whole grains. Both puff corn and popcorn make a delicious and unique snack when drizzled with chocolate.

National Cheese Doodle Day

We’re featuring this recipe as part of National Cheese Doodle Day!

Using White Cheddar Cheese Puffs with white chocolate, and sanding sugars might sound sketchy at first. You can certainly use Butter or Original flavored puff corn (which is more traditional); however, you may be surprised by the taste of white cheddar. We found that the cheddar is perfectly salty and tangy enough to balance out the supreme sweetness of white chocolate in our recipe testing.

How to Make Sweet and Salty Puff Corn

Method One:

1. Spread out the puff corn on a tray that has been covered with wax paper or parchment paper.
2. Melt the white chocolate. If it is not smooth enough to drizzle, add approximately 1 teaspoon of shortening (Crisco).
3. Drizzle puff corn with chocolate and immediately cover with sprinkles or sanding sugars.

Method Two:

1. Pour the puff corn into a large bowl.
2. Melt the white chocolate. If it is not smooth enough to pour, add approximately 1 teaspoon of shortening (Crisco).
3. Pour the chocolate over the puff corn and stir until completely coated. Sprinkle with sanding sugars.
4. Transfer to a tray that has been covered with wax paper or parchment paper.

Puff Corn Substitutions

Chocolate Puff Corn is addicting to snack on and easy to make. You can substitute the white chocolate for any chocolate candy coating flavor or almond bark. There are many colors to choose from as well.

Sometimes called “White Chocolate Christmas Crack,” this is an easy recipe for Christmas gifts and gatherings. Swap out the pastel sanding sugars with your favorite festive sprinkles.

Chocolate-covered popcorn is one of our most requested holiday treats. If you like this sweet and salty recipe, you should try Chocolate Covered Potato Chip Popcorn or our surprisingly delicious Potato Chip Peppermint Bark!

(more…)

The post Chocolate Puff Corn appeared first on In Katrinas Kitchen.

Pour warm milk over these adorable Melting Snowman Hot Chocolate Bombs and watch them pop open with hot cocoa and marshmallows. Give it a quick stir, and you’ll be sipping the most deliciously rich hot chocolate! This is a sponsored recipe on behalf of the American Dairy Association Mideast.

Melting Snowman Hot Chocolate Bombs are small, hollow orbs of chocolate filled with hot cocoa powder (white or dark chocolate), mini marshmallows, and other goodies (like crushed candy cane pieces and colorful sprinkles).

Pour warm milk over the orb, and it pops open in an exciting way! Hot chocolate is a great way to get in a serving of dairy during the cold winter months. Children especially will love watching these snowmen pop open and melt.

How to Assemble Snowman Hot Chocolate Bombs

You will need the following:

• a silicone half-sphere mold
• 2 cups white chocolate melting candy discs
• 4 Tablespoons hot chocolate powder (white or dark chocolate)
• 4 Tablespoons mini marshmallows

For the decorations:

• black frosting
• orange sprinkles or small candies
• chocolate candies (like M&Ms)
• red frosting or fondant

There are two different methods to make hot chocolate bombs. Scroll for a printable recipe card.

Spoon and Spread Method:

1. Melt chocolate candy discs. You can use chocolate chips for this. However, you may need to add a teaspoon of coconut oil or shortening to the chocolate to get it to spread smoothly. Chocolate candy discs that have already been tempered are the best choice.
2. Using the back of a spoon, spread chocolate along the bottom and up the silicone mold sides.
3. Chill the mold for 5-10 minutes until the chocolate is set.
4. Repeat spooning/spreading and chilling for a second coat of chocolate.
5. Unmold chocolate shells and add cocoa powder and marshmallows to one-half of each shell.
6. Heat the rim of the second half of the chocolate mold and place it on top of the first to make a full sphere. Depending on the size and coats of chocolate, you should end up with 3-4 hot chocolate bombs.
7. Add snowman face and earmuffs with ready-made frosting and candies.

Fill and Spill Method:

1. Melt chocolate candy discs. You can use chocolate chips for this. However, you may need to add a teaspoon of coconut oil or shortening to the chocolate to get it to spread smoothly. Chocolate candy discs that have already been tempered are the best choice.
2. Completely fill all 6 cavities of your silicone mold. Set aside for 5 minutes.
3. Spill the excess chocolate from the silicone mold.
4. The shell should be thick enough not to need a second chocolate coat.
5. Turn mold over and let chill upside down for 5-10 minutes in the refrigerator.
6. Unmold chocolate shells and add cocoa powder and marshmallows to one-half of each shell.
7. Heat the rim of the second half of the chocolate mold and place it on top of the first to make a full sphere. Depending on the size and coats of chocolate, you should end up with 3-4 hot chocolate bombs.
8. Add snowman face and earmuffs with ready-made frosting and candies.

How to Store Snowman Hot Chocolate Bombs

Keep the Melting Snowman Hot Chocolate Bombs in an airtight container for up to 2 weeks. Store in a cool, dry place away from direct sunlight.

When ready to enjoy, slowly pour 6-8 ounces of warm milk over the hot chocolate bomb. Alternatively, you can place the hot chocolate bomb into a mug of warm milk and wait for it to pop open. Stir and enjoy!

Milk is the No. 1 nutritious product requested by food banks. Each year, dairy companies work with local food banks to provide nutritious dairy foods to those in need. In 2020, Feeding America distributed 469 million pounds of dairy products in its network.

Although milk and plant-based beverages sit side-by-side in the dairy case, non-dairy alternatives often do not provide the same nutrient profile as cow’s milk. Additionally, you can count on real, white cow’s milk to have the same three ingredients (milk, vitamin A, and vitamin D) no matter what brand you choose or in which grocery store it is purchased.

Print

Melting Snowman Hot Chocolate Bombs

Pour warm milk over these adorable Melting Snowman Hot Chocolate Bombs and watch them pop open with hot cocoa and marshmallows. Give it a quick stir, and you'll be sipping the most deliciously rich hot chocolate!

Course Drinks

Cuisine American

Keyword christmas, hot chocolate, hot drinks

Prep Time 1 hour hour

Servings 4

Author Katrina Bahl

Ingredients

• 2 cups white chocolate melting candy discs
• 4 Tablespoons hot chocolate powder white or dark chocolate
• 4 Tablespoons mini marshmallows plus extra if desired
• 1 tube black frosting found in the baking aisle
• 1 tube red frosting found in the baking aisle
• 4 orange sprinkles or small candies
• 8 small circle candies like M&Ms

Instructions

Spoon and Spread Method:

• Melt chocolate candy discs. You can use chocolate chips for this. However, you may need to add a teaspoon of coconut oil or shortening to the chocolate to get it to spread smoothly. Chocolate candy discs that have already been tempered are the best choice. 
• Using the back of a spoon, spread chocolate along the bottom and up the silicone mold sides. Chill the mold for 5-10 minutes until the chocolate is set.
• Repeat spooning/spreading and chilling for a second coat of chocolate.
• Unmold chocolate shells and add powder and marshmallows to one half of each shell.
• Using a griddle on low heat, or warm plate, heat the rim of the second half of the chocolate mold and place it on top of the first to make a full sphere. Depending on the size and coats of chocolate, you should end up with 3-4 hot chocolate bombs.
• Add snowman face and earmuffs with ready-made frosting and candies. Place the hot chocolate bomb on top of another tablespoon of white chocolate to look like it's melting.

Fill and Spill Method:

• Melt chocolate candy discs. You can use chocolate chips for this. However, you may need to add a teaspoon of coconut oil or shortening to the chocolate to get it to spread smoothly. Chocolate candy discs that have already been tempered are the best choice. 
• Completely fill all 6 cavities of your silicone mold. Set aside for 5 minutes. 
• Spill the excess chocolate from the silicone mold. The shell should be thick enough not to need a second chocolate coat. 
• Turn mold over and let chill upside down for 5-10 minutes in the refrigerator.
• Unmold chocolate shells and add powder and marshmallows to one half of each shell.
• Using a griddle on low heat, or warm plate, heat the rim of the second half of the chocolate mold and place it on top of the first to make a full sphere. Depending on the size and coats of chocolate, you should end up with 3-4 hot chocolate bombs.
• Add snowman face and earmuffs with ready-made frosting and candies. Place the hot chocolate bomb on top of another tablespoon of white chocolate to look like it's melting.

Video

More Hot Chocolate Recipes

Our family makes a big slow cooker batch of Eggnog Hot Chocolate to enjoy during family gatherings.

Making homemade whipped cream makes hot chocolate even more special. Try our Strawberry White Hot Chocolate with Homemade Whipped Cream.

Don’t have time to make a hot chocolate bomb? Try our festive Candy Cane Steamers with Candy Cane (Peppermint) Simple Syrup or the equally fun and delicious Gingerbread Steamer.

To meet Ohio and West Virginia dairy farmers, learn more about how farmers care for their cows, and follow milk’s journey from farm to fridge, visit Drink-Milk.com, and follow the American Dairy Association Mideast on Facebook, Twitter, Instagram and Pinterest.

Items Used in this Recipe

The post Melting Snowman Hot Chocolate Bombs appeared first on In Katrinas Kitchen.