Birthday Cake Protein Bites
Yield: 24
Satisfy your sweet tooth with these delicious and nutritious birthday cake protein bites! These no-bake treats are easy to make and perfect for a quick and healthy snack.
Ingredients
For the Protein Bites
- 1 1/2 cup oats
- 60 grams whey protein powder two scoops
- 1 cup peanut butter
- 1/2 cup cream cheese softened
- 1/4 cup maple syrup
- 3 Tablespoons rainbow sprinkles
For the Yogurt Glaze
- 1/4 cup Greek yogurt vanilla flavor
- 1/2 cup powdered sugar
- 1 teaspoon meringue powder optional, helps glaze to set
- 1 Tablespoon honey
Instructions
For the Protein Bites
- ADD rolled oats to a food processor along with the whey protein powder; PULSE until smooth. Skip this step if using oat flour. Add the ingredients to a small mixing bowl or the bowl of your stand mixer.
- Next, ADD the nut butter, cream cheese, and maple syrup. MIX until smooth. FOLD in sprinkles at the end.
- ROLL the mixture into bite-size balls or PRESS it into an 8×8-inch baking sheet lined with parchment paper.
For the Yogurt Glaze
- COMBINE Greek yogurt and powdered sugar in a small bowl. ADD meringue powder if using. Sweeten with honey.
- DRIZZLE glaze over protein bites or pour over protein bars.
Notes
- Oats – You can use oat flour, or pulse rolled oats in a food processor or blender for a few seconds. This is necessary for a smooth texture. Almond flour can be used as a substitute for those who need to follow a gluten-free diet.
- Whey Protein Powder - if you are not using whey protein powder, add 1/4 cup more oats.
- We recommend cashew butter or peanut butter for the best birthday cake taste. Almond butter works as well, or use sun butter for a nut-free option.
- We suggest pure maple syrup, but any sweetener of your choice will work. Try honey or agave. You can also add vanilla extract or almond extract if desired.
- Store refrigerated in an airtight glass container.
Nutrition
Calories: 138kcalCarbohydrates: 13gProtein: 6gFat: 8gCholesterol: 9mgFiber: 1gSugar: 8gCalcium: 27mg