Green Smoothie Parfait Popsicles

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Green Smoothie Parfait Popsicles are a quick and healthy way to get your morning started this Summer! They’re the perfect start to a hot day or a healthy snack to keep you on track in the afternoon.

I am happy to be a partner with ADA Mideast and bring you this dairy-filled recipe that my family loves.

Green Smoothie Parfait Popsicles Recipe

I’ve tried for so long to be a GSD (Green Smoothie Drinker). As much as I love a healthy breakfast I just can’t give up my frothy warm morning cup of coffee for a cold bitter green smoothie. Believe me I’ve tried! Here’e the thing though- I have kids that I’m supposed to be all responsible for. That includes setting a good example even when it comes to healthy eating.

So in my quest to become a GSD I have made many, many green smoothies. Sometimes they turn brown from all the berries I like to put in there. Sometimes at the last minute I forego the “green” all together and just enjoy a cheery pink strawberry banana smoothie. But a few months ago I found my green smoothie nirvana and we’ve been enjoying it every week. Since my kids like frozen treats in the hot summer months I knew this naturally sweet green smoothie parfait would make the perfect popsicles!

Easy and healthy way to start your morning! Green Smoothie Parfait Popsicles Recipe

One of my sons struggles to reach his daily protein requirement so I’m always looking for creative ways to incorporate some of his favorite sources of protein. Six ounces of Greek yogurt typically contains 14-17 grams of protein which will leave you fuller longer! It’s creamy, healthy, and delicious too. I don’t add any additional sugar to these Green Smoothie Parfait Popsicles because I like the sweet taste of mango and pineapple, but you may like to add up to 1 tablespoon honey, agave, or sugar.

Perfect for Summer! Green Smoothie Parfait Popsicles Recipe

Green Smoothie Parfait Popsicles


  • Green layer:
  • 1 C spinach
  • 1/4 C milk
  • 1/4 C apple juice
  • 1/2 C pineapple chunks
  • 1/2 C mango chunks
  • 1 banana
  • White layer:
  • 1 C Greek yogurt
  • 1/2 C milk
  • Sliced fresh fruit kiwi, strawberries, blueberries
  • granola optional


  • In a high powered blender mix the spinach, milk, juice, pineapple, mango, and banana until smooth.
  • Divide and pour into 8 popsicle molds with sliced fruit (kiwi, strawberries, and blueberries or whatever you have on hand).
  • Stir together the Greek yogurt and milk. Top the green layer with the white yogurt layer. Sprinkle with granola if using.
  • Freeze 8 hours until solid.

Green Smoothie Parfait Popsicles

June is National Dairy Month. Here are some delicious ways to celebrate!

Chocolate Raspberry Smoothie Recipe Runner | Creamy Summer Fruit Pizzas Frugal Foodie Mama | Lemon Mousse Dessert Cups Inside BruCrew Life | Peach Blueberry Smoothie Bowls A Cedar Spoon | Chipotle Lime Chicken Taco Bowl with Mango Chipotle Sauce  Spoonful of Flavor | Lemon Yogurt Parfaits with Blueberries & Honey-Glazed Walnuts Love Grows Wild | Honey Mustard Yogurt Chicken Skewers  Garnish with Lemon | Green Smoothie Parfait Pops In Katrina’s Kitchen | Moose Tracks Milkshake Lemons for Lulu |Zucchini Noodle Mac and Cheese with Sun-Dried Tomatoes Food Faith Fitness

Connect with the American Dairy Association Mideast: Website | Facebook Pinterest | Twitter

I’m happy to partner with the American Dairy Association Mideast to bring you dairy-filled treats all year long. As always, opinions expressed are my own. Thank you for supporting the brands that I work with, and for stopping back to let me know how your family loved my recipes as much as our family does!



- Katrina

10 Responses to “Green Smoothie Parfait Popsicles”

  1. #
    Rebecca Wasko — June 2, 2016 at 11:40 am

    Do you have a Popsicle mold you recommend?

    • #
      Katrina @ In Katrina's Kitchen — June 6, 2016 at 11:58 pm

      Hey Rebecca! The one shown is my favorite. It’s from Zoku. It’s their Classic Pops Mold and I’ve seen it on Amazon and dry Bed Bath and Beyond. I used wooden sticks but it comes with plastic ones.

  2. #
    Akaleistar — June 3, 2016 at 9:38 pm

    So pretty and yummy looking! I’m been wanting to make popsicles,so I’ll be saving this recipe 🙂

  3. #
    Megan @ MegUnprocessed — June 21, 2016 at 10:55 am

    So perfect for a summer party!!

  4. #
    Lane & Holly @ With Two Spoons — June 21, 2016 at 2:43 pm

    These look SO decadent! Yum!

  5. #
    Allie | Baking a Moment — June 21, 2016 at 5:02 pm

    I am a total GSD! After the coffee of course 😉 This looks like a great way to get my quota in, especially during the warmer months!

  6. #
    Diane — June 22, 2016 at 12:23 am

    This is genius! I bet my grandkids would jump at the chance to eat these! We love our green juice too so I’ll keep these in mind for a fun change up!

  7. #
    Julie — June 22, 2016 at 5:07 pm

    These smoothie popsicles look delicious! I’m always on the lookout for healthy snacks!

  8. #
    Jessica @ A Kitchen Addiction — June 24, 2016 at 5:34 pm

    What a fun way to enjoy the benefits of a green smoothie!

  9. #
    sarah — July 26, 2016 at 5:22 am

    Simple ingredients and easy, Delicious!!!!! Would eat it again!

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